Passionflower 500mg · Magnesium glycinate 300mg · L-theanine 200mg · Valerian root 300mg · Lemon balm 150mg
No sedatives. No dependency. No next-day grogginess. Botanicals that support sleep architecture — not sedation.
SV-03 Dream
For the 3am wake-ups, the nights you can't switch off, and the mornings that don't feel like rest. Non-habit forming.
“I stopped waking up at 3am after two weeks. I genuinely forgot what unbroken sleep felt like until I had it back.” — Karen T., 51 — verified buyer
Free US shipping. Cancel anytime — no calls, no hoops.
Night five I slept through. Not groggy. Not foggy. Just rested — the way I used to feel before all of this started.
— Diana M., 48 — verified buyer
Sleep that deepens, night by night.
Botanicals work gradually. Here's what most women notice — and when.
The first signal
Falling asleep gets easier. The mental noise at bedtime softens. Most women describe lying in the dark with less to fight against.
Where the change shows up
Night wakings become fewer. When you do wake, you drift back more easily. The 3am cortisol spike begins to quiet.
The full effect
Sleep feels restorative again. You wake without the feeling of having battled the night. Mornings arrive quieter, clearer, different.
Dream works on the nervous system, not just sleep.
Sleep disruption in perimenopause is rarely a sleep problem — it's a nervous system problem. Cortisol spikes wake you between 2-4am; estrogen withdrawal creates brain hyperarousal that makes quiet rooms feel loud. Dream's botanicals quiet GABA-pathway activity and ease the cortisol surge that fragments your sleep architecture.
Results backed by science.
Clinical research indicates that the botanical ingredients in Dream support deeper sleep, fewer night wakings, and easier sleep onset in women experiencing perimenopause.
A ritual small enough to keep. Consistent enough to matter.
Two capsules. Every night, 30-45 minutes before bed. That's the full protocol.
Take it 30-45 minutes before bed.
Two capsules with a small glass of water. Not two hours before — 30-45 minutes. The botanicals work with your sleep window, not ahead of it.
Your nervous system is quieting.
Some women fall asleep faster in the first week. Fewer night wakings come by week 2-3. Full restorative sleep — the kind where mornings feel different — builds by week 4.
Wake up like yourself again.
No grogginess. No mid-morning fog. Most women describe the first morning they slept through as quietly significant — like a small piece of themselves had come back.
2mg of melatonin is a message to your body, not a command. That's the difference between working with your sleep and replacing it.
Nothing hidden. Nothing wasted.
Every ingredient inDreamis named, dosed at the level studied, and chosen because the clinical evidence is there. No proprietary blends. No filler ingredients. No theater.
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Valerian Extract root150 mg
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Chamomile Extract flower100 mg
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GABA Gamma-Aminobutyric Acid100 mg
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L-Tryptophan root100 mg
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Lemon Balm Extract Melissa officinalis100 mg
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Passion Flower Extract stem, leaves, flower100 mg
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Melatonin root2 mg
Other ingredients: Gelatin (capsule), Brown Rice Flour
Most supplements use 5-10mg. At that dose, melatonin suppresses your natural production over time. 2mg is a signal to your body, not a command — no dependency, no morning grogginess, no blunting of your natural rhythm.
We disclose every ingredient and every dose. If a brand can't show you exactly what's inside, they have something to hide.
Each lot is tested for purity, potency, heavy metals, and microbial contamination before it ships.
Supplement Facts —Dream
Real results, from real women
Dream works. Here's
what they said.
Verified reviews from women who took SV-03 Dream through their transition.
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I stopped dreading bedtime. Week 3, I just slept. I'd forgotten what that felt like.
Karen M. Verified Buyer · Week 3 · SV-03 Dream -
I haven't woken at 3am in six weeks. My husband thinks I got a new mattress.
Patricia L. Verified Buyer · Week 6 · SV-03 Dream -
No grogginess. Every melatonin I've tried left me foggy until noon. Dream doesn't. I wake up clear.
Naomi R. Verified Buyer · Week 4 · SV-03 Dream -
I stopped napping at 3pm. That's it. That's the whole review. Week 4 and my afternoons are mine again.
Dana M. Verified Buyer · Week 4 · SV-02 Vitality -
The brain fog was so bad I thought I was losing my mind. Week 5, I finished a sentence without searching for the word. Small thing. Everything.
Rachel T. Verified Buyer · Week 5 · SV-02 Vitality -
No jitters, no crash, no anxiety. Just steady. I didn't realize how wired-but-exhausted I'd been living until Vitality changed it.
Marisa K. Verified Buyer · Month 2 · SV-02 Vitality -
Six weeks in and the night sweats have eased right off. I'd given up hope that anything natural would actually do something. My sleep is the steadiest it's been in two years.
Marta R. Verified Buyer · Week 6 · SV-01 Balance -
The fog lifted before anything else. I can hold a thought again. My husband noticed before I even told him I'd started.
Jenna L. Verified Buyer · Week 5 · SV-01 Balance -
Took about three weeks before I felt anything, so don't quit early. By week five my mood swings were noticeably softer. My daughter pointed it out before I did.
Anna K. Verified Buyer · Week 8 · SV-01 Balance -
I wasn't expecting results this quickly. The hot flashes went from several a day to maybe one. My thermostat is finally working again.
Rachel H. Verified Buyer · Week 4 · SV-01 Balance -
I've tried HRT and it wasn't right for me. Balance is the first thing that's taken the edge off without side effects. I feel like I'm working with my body now.
Patricia D. Verified Buyer · Month 3 · SV-01 Balance -
I didn't expect the mood shift to come first, but it did. Just less reactive. Less on edge. My husband said 'you seem more like you.' That's everything.
Susan F. Verified Buyer · Week 7 · SV-01 Balance -
I was skeptical because melatonin makes me groggy. This doesn't. I wake up clear-headed and that alone is a small miracle at 47.
Beatriz O. Verified Buyer · Week 4 · SV-03 Dream -
It doesn't knock me out. It just makes sleep possible again — which is all I wanted. I've stopped lying awake going over everything at 2am.
Claire B. Verified Buyer · Week 6 · SV-03 Dream -
I fall asleep within 20 minutes now. That used to take me two hours. My doctor asked what changed. I told her.
Diane M. Verified Buyer · Month 2 · SV-03 Dream -
My hair stopped coming out in the shower around month two. I didn't even buy it for that — I bought it for my nails. Pleasant surprise.
Helen T. Verified Buyer · Month 2 · SV-04 Radiance -
Two months in, my skin looks different. I can't explain exactly what changed, but three people have mentioned it unprompted. That's enough for me.
Isabelle T. Verified Buyer · Month 2 · SV-04 Radiance -
The nail strength came first, then I noticed my skin was less dry. Hadn't expected both. I've reordered twice already.
Frances K. Verified Buyer · Month 3 · SV-04 Radiance
What works alongside Dream.
These are the formulas women on Dream most often add. Save more by pairing.
Your questions, answered.
If your question isn't here, take the quiz — it routes you to the right formula in 60 seconds.
Most women find falling asleep easier in the first week — less mental noise, less fighting the quiet. Fewer night wakings typically follow by weeks 2-3. Full restorative sleep, where mornings feel different, builds by week 4. Botanicals work with your nervous system rather than overriding it, which means the results come in gradually and last.
90-day money-back guarantee, no questions asked. Try Dream for up to 90 days. If you don't feel a difference, email care@silvalie.com and we'll refund you in full — you don't need to send anything back.
Most women do, without issues. That said, Dream contains melatonin and L-tryptophan — both of which can interact with SSRIs and certain antidepressants. If you take SSRIs, SNRIs, MAOIs, blood thinners, or any sleep medication, please check with your doctor before starting. The full ingredient list is on this page — copy it for your pharmacist and they can usually give you a clear answer in minutes.
Keep going. The first shift is usually subtle — slightly less time lying awake, slightly less mental noise. Many women don't notice this until someone else points out they seem less tired. By week 3, the pattern becomes clearer. If you've taken Dream consistently for 4 full weeks and felt nothing at all, email us at care@silvalie.com. We'll talk through whether something else is driving your sleep disruption — and your 90-day refund is there if Dream isn't the right fit.
No. Melatonin is 2mg — intentionally low. Most products use 5-10mg, which suppresses your natural production and can cause dependency and morning grogginess. Dream's melatonin is a signal, not a command. The six additional botanicals address GABA-pathway hyperarousal and the cortisol surges that fragment sleep — which melatonin alone doesn't touch.
No — and this is the design choice that matters most. 2mg melatonin clears your system during natural sleep cycles. The GABA-pathway botanicals don't linger. Most women report the opposite of grogginess: waking with more clarity than they've had in months.
Yes. They work on different layers. Balance addresses hormonal fluctuation; Vitality addresses the stress-energy axis during the day; Dream addresses the nervous system at night. They're designed to complement, not overlap. Many women take all three as a system.
90 days, on us.
Take Balance every day for 90 days. If you don't feel a difference — calmer mood, fewer hot flashes, steadier sleep, more like yourself — email us. We'll refund you in full. You don't need to ship anything back.
90 full days to try it.
Botanicals take time. The guarantee gives you the runway to actually feel the effect — not just sample it.
Keep the bottle.
You don't need to send anything back. Use what you've used. We trust you.
One email, full refund.
Email care@silvalie.com and we process your refund within 48 hours. No forms, no questionnaire, no pressure to stay.
“We built Silvalíe because we couldn't find a supplement that took perimenopause seriously. If it doesn't earn its place in your morning, we don't deserve to be there.”