Ashwagandha 600mg (KSM-66) · Rhodiola rosea 200mg · Panax ginseng 100mg · Vitamin B6 25mg · Magnesium glycinate 200mg
No stimulants. No caffeine. No crash. Every ingredient at the dose the research used.
SV-02 Vitality
For the 3pm crash, the brain fog that won't lift, and the energy that used to come naturally. No stimulants.
“By week three I stopped reaching for my third coffee. I actually have steady energy now — not the fake kind.” — Maria C., 44 — verified buyer
Free US shipping. Cancel anytime — no calls, no hoops.
I have my afternoons back. I didn't realise how much the fatigue was running my life until it wasn't there anymore.
— Jennifer R., 49 — verified buyer
Clarity that builds, week by week.
Adaptogens work gradually. Here's what most women notice — and when.
The first signal
Stress reactivity softens first. The sharp edge comes off — things that would have derailed your afternoon no longer do. Most women notice this in the first 2–3 weeks.
Where the change shows up
Mental clarity returns in patches — then stretches. Afternoons stop collapsing. You finish thoughts. Words come when you reach for them.
The full effect
Sustained energy without the compensation. No 3pm crash, no evening rebound fatigue. Women describe feeling returned to themselves — present, capable, clear.
Vitality works on the stress-energy axis.
Perimenopause dysregulates the HPA axis — the system that governs your cortisol response, energy availability, and cognitive sharpness. Vitality's adaptogens work at this layer: not stimulating energy, but normalizing the stress machinery that's been stealing it.
Results backed by science.
Clinical research indicates that the adaptogenic ingredients in Vitality support energy, focus, and stress resilience in women experiencing perimenopause.
A ritual small enough to keep. Consistent enough to matter.
Two capsules. Every morning. Timing matters for Vitality — morning is when your cortisol is naturally highest and adaptogens integrate best.
Take it first thing in the morning.
Two capsules with breakfast. For Vitality specifically, morning timing matters — it aligns with your natural cortisol rhythm and prevents any sleep interference at night.
Your stress axis is recalibrating.
Some women feel calmer stress responses by week 2. Brain fog lifts noticeably by week 4. Sustained energy — without the 3pm crash — builds by week 8.
Think clearly again.
Most women describe it as mornings that arrive without dread, afternoons that don't collapse, and a mind that finally feels like their own again.
The adaptogens in Vitality don't spike your energy — they restore your capacity to generate it.
Nothing hidden. Nothing wasted.
Every ingredient inVitalityis named, dosed at the level studied, and chosen because the clinical evidence is there. No proprietary blends. No filler ingredients. No theater.
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Ashwagandha KSM-66 Withania somnifera extract600 mg
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Rhodiola Rosea standardized to 3% rosavins200 mg
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Panax Ginseng Panax ginseng root extract200 mg
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Vitamin B6 as pyridoxal-5-phosphate25 mg
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Magnesium Glycinate Withania somnifera200 mg
Other ingredients: Gelatin (bovine), microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide
Clinical research on ashwagandha used 600mg KSM-66 extract. Most supplements use 100–300mg of generic root powder. Dose and form both matter — we don't compromise on either.
We disclose every ingredient and every dose. If a brand can't show you exactly what's inside, they have something to hide.
Each lot is tested for purity, potency, heavy metals, and microbial contamination before it ships.
Supplement Facts —Vitality
Real results, from real women
Vitality works. Here's
what they said.
Verified reviews from women who took SV-02 Vitality through their transition.
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I stopped napping at 3pm. That's it. That's the whole review. Week 4 and my afternoons are mine again.
Dana M. Verified Buyer · Week 4 · SV-02 Vitality -
The brain fog was so bad I thought I was losing my mind. Week 5, I finished a sentence without searching for the word. Small thing. Everything.
Rachel T. Verified Buyer · Week 5 · SV-02 Vitality -
No jitters, no crash, no anxiety. Just steady. I didn't realize how wired-but-exhausted I'd been living until Vitality changed it.
Marisa K. Verified Buyer · Month 2 · SV-02 Vitality -
I take it with breakfast and don't crash at 3pm anymore. That's all I needed. Not a magic cure — just my energy back where it used to be.
Caroline M. Verified Buyer · Week 5 · SV-02 Vitality -
Honestly, the first bottle I wasn't sure. Second bottle I noticed I'd stopped dreading mornings. That's the review.
Margot W. Verified Buyer · Month 2 · SV-02 Vitality -
Three weeks in, I stopped needing a second coffee. It's a subtle shift — not a jolt. Just a steadier kind of energy through the afternoon.
Sandra P. Verified Buyer · Week 3 · SV-02 Vitality -
Six weeks in and the night sweats have eased right off. I'd given up hope that anything natural would actually do something. My sleep is the steadiest it's been in two years.
Marta R. Verified Buyer · Week 6 · SV-01 Balance -
The fog lifted before anything else. I can hold a thought again. My husband noticed before I even told him I'd started.
Jenna L. Verified Buyer · Week 5 · SV-01 Balance -
Took about three weeks before I felt anything, so don't quit early. By week five my mood swings were noticeably softer. My daughter pointed it out before I did.
Anna K. Verified Buyer · Week 8 · SV-01 Balance -
I wasn't expecting results this quickly. The hot flashes went from several a day to maybe one. My thermostat is finally working again.
Rachel H. Verified Buyer · Week 4 · SV-01 Balance -
I've tried HRT and it wasn't right for me. Balance is the first thing that's taken the edge off without side effects. I feel like I'm working with my body now.
Patricia D. Verified Buyer · Month 3 · SV-01 Balance -
I didn't expect the mood shift to come first, but it did. Just less reactive. Less on edge. My husband said 'you seem more like you.' That's everything.
Susan F. Verified Buyer · Week 7 · SV-01 Balance -
I was skeptical because melatonin makes me groggy. This doesn't. I wake up clear-headed and that alone is a small miracle at 47.
Beatriz O. Verified Buyer · Week 4 · SV-03 Dream -
It doesn't knock me out. It just makes sleep possible again — which is all I wanted. I've stopped lying awake going over everything at 2am.
Claire B. Verified Buyer · Week 6 · SV-03 Dream -
I fall asleep within 20 minutes now. That used to take me two hours. My doctor asked what changed. I told her.
Diane M. Verified Buyer · Month 2 · SV-03 Dream -
My hair stopped coming out in the shower around month two. I didn't even buy it for that — I bought it for my nails. Pleasant surprise.
Helen T. Verified Buyer · Month 2 · SV-04 Radiance -
Two months in, my skin looks different. I can't explain exactly what changed, but three people have mentioned it unprompted. That's enough for me.
Isabelle T. Verified Buyer · Month 2 · SV-04 Radiance -
The nail strength came first, then I noticed my skin was less dry. Hadn't expected both. I've reordered twice already.
Frances K. Verified Buyer · Month 3 · SV-04 Radiance
What works alongside Vitality.
These are the formulas women on Vitality most often add. Save more by pairing.
Your questions, answered.
If your question isn't here, take the quiz — it routes you to the right formula in 60 seconds.
Most women feel calmer stress responses within 2–3 weeks. Brain fog typically improves by weeks 4–6. Sustained energy — the kind where afternoons no longer collapse — builds over 8–12 weeks. Adaptogens normalize rather than stimulate, which means the results feel quieter but are more durable.
90-day money-back guarantee, no questions asked. Try Vitality for up to 90 days. If you don't feel a difference, email care@silvalie.com and we'll refund you in full — you don't need to send anything back.
Most women do, without any issues. That said, ashwagandha (the primary ingredient in Vitality) can affect thyroid hormone levels — if you take thyroid medication, please check with your doctor before starting. We'd also recommend checking with your pharmacist if you take antidepressants, blood thinners, or any form of hormone therapy. Not because we expect an interaction, but because the combination deserves a professional set of eyes. The full ingredient list is on this page — copy it into a message for your pharmacist and they can usually give you a clear answer in minutes.
Keep going — this is the most important thing we can tell you. Adaptogens don't produce an immediate effect the way caffeine does. They work by supporting your HPA axis, which recalibrates slowly over weeks. Most women feel their first shift between weeks 2–4, but some don't notice anything clearly until week 6 or 8, and the early changes are often quiet — a slightly steadier afternoon, a mind that doesn't feel quite as thick. If you've taken Vitality consistently for 12 full weeks and felt nothing, email us at care@silvalie.com. We'll talk through whether this is the right formula for you — and your 90-day refund is there if it isn't.
No. Vitality contains no caffeine, no ephedra, and no synthetic stimulants. The adaptogens work by normalizing your HPA axis — reducing the cortisol overactivation that drains energy — rather than bypassing it. The energy you feel is your own, not borrowed.
Adaptogens like ashwagandha and rhodiola integrate most effectively during peak cortisol hours (morning). Taking Vitality at night may keep some women awake, particularly in the first few weeks. Morning is not just a preference — it's the protocol.
Yes. They're designed as a system. Balance addresses the hormonal layer (estrogen fluctuation, hot flashes, cycle regulation); Vitality addresses the stress-energy axis (HPA dysregulation, brain fog, energy depletion). Different mechanisms, complementary outcomes. Many women take both.
90 days, on us.
Take Balance every day for 90 days. If you don't feel a difference — calmer mood, fewer hot flashes, steadier sleep, more like yourself — email us. We'll refund you in full. You don't need to ship anything back.
90 full days to try it.
Botanicals take time. The guarantee gives you the runway to actually feel the effect — not just sample it.
Keep the bottle.
You don't need to send anything back. Use what you've used. We trust you.
One email, full refund.
Email care@silvalie.com and we process your refund within 48 hours. No forms, no questionnaire, no pressure to stay.
“We built Silvalíe because we couldn't find a supplement that took perimenopause seriously. If it doesn't earn its place in your morning, we don't deserve to be there.”